Frosty37 Günlüğü, 15 Tem 15

Frosty37 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I said I wouldn't weigh in, but I had to check my progress on this fat/egg fast. today is my last day til I go back to induction tmrw, but wow. it really works!!!

75,9 kg Bugüne kadar kayıp: 3,1 kg. Geriye kalan: 10,1 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 15 Temmuz 2015:

1219 kcal

Yağ: 108,98g | Prot: 46,14g | Karb: 18,49g. Kahvaltı: Half and Half Cream, Pure Via Stevia, Coffee. Öğle Yemeği: Scrambled Egg, Butter (Salted). Akşam Yemeği: Olive Oil, Scrambled Egg. Aperatifler/Diğer: Half and Half Cream, Coffee, Pure Via Stevia, Publix Salted Macadamia Nuts. devamı için...

Haftada 6,7 kg kaybediyor

10 Destekçi Destek

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Nice loss, sounds like you really kicked induction into gear with your fast.

15 Tem 15 üye tarafından: jmb3450

:D nice

15 Tem 15 üye tarafından: Pterath

congratulations! i'm curious about egg fasting but wonder what happens when you go off and back to "regular" food. let us know what happens!!

15 Tem 15 üye tarafından: berley1

I would like to know more about this, What are you eating for meals and for how long?

15 Tem 15 üye tarafından: Traceyhartman

NICE!! NICE!!

15 Tem 15 üye tarafından: wholefoodnut

i'm eating eggs and macadamia nuts. I planned on going back to induction tomorrow. I was actually on here to plan my meal for tomorrow! ive been eating 6 eggs and 1/4 cup of macadamia nuts per day. plus my coffee :) I wanted to break through my stall. I kept gaining on induction and didn't know why. today is day #3, and i'm turning the ketostix dark purple. that has never happened before!!so now i'm contemplating staying on this for another day because the rate of weight loss is tempting. i'm tired as hell though. tomorrow I plan on weighing myself to see how much I lost total these 3 days.

15 Tem 15 üye tarafından: Frosty37

Well done! Hooray!

16 Tem 15 üye tarafından: Y002


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