|
I don't know how i figured that i had lost 10lbs by last Friday. I guess that higher math was getting to me. :-) ~Now~ I've lost 11lbs since i started induction.
I havent measured this morning, and i think I'll wait til Friday (2wk mark). I can say this, on Friday i took a pair of shorts for the weekend. I wasn't sure if they were loose enough to really be comfy, esp driving 2.5 hrs, but I took them anyway. By Monday they were actually loose - people were telling me they were too big! The fat is literally melting off of me. I feel absolutely tiny. And i havent suffered one bit. Except embarrassment at Taco Bell when i sent the taco salad back cuz i didnt realize it came with rice and beans in the bottom, but i digress. . . ;-)
|
61,1 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
788 kcal
|
Yağ: 54,23g | Prot: 54,69g | Karb: 18,28g.
Kahvaltı: Bacon (Cured, Pan-Fried, Cooked), Olive Oil, Fried Egg, Fried Ham, Cheddar Cheese. Öğle Yemeği: Green Olives with Pimento, Picante Sauce, Oikos Organic Greek Yogurt Plain 0% Fat, Tomatoes, Onions, Green Peppers, Ground Beef (80% Lean / 20% Fat), Green Leaf Lettuce, Baby Spinach. devamı için...
|
|
1728 kcal
|
Egzersiz:
Ayakta Durmak - 2 saat ve 30 dakika, Masa Çalışmaları - 2 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 11 saat. devamı için...
|
Haftada 2,7 kg kaybediyor
|