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Yay! I finally broke to 140! Not officially since it is 140.6, but that is finally a loss. I have been stuck at 141 since last Thursday. I am so excited. All my baby weight is officially gone (3 years late). Now I have to work on the post wedding weight. My long term goal is to get back to the weight I was when I was happiest. I need to post that pic but I don't know how to add a pic to my journal. I will work on that. It would be great motivation.
My knee was better after 2 days of not using it, but when I walked the 1 1/2 miles yesterday it was evident that I was favoring it. I guess I will live in an ace bandage for awhile. I definitely sleep in it. Turning over at night tends to aggravate it.
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63,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 13,9 kg.
Diyet Takibi: Oldukça İyi.
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1114 kcal
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Yağ: 17,66g | Prot: 106,70g | Karb: 137,10g.
Kahvaltı: sugar free syrup great value, Old Fashioned Pancakes, water, coffee. Öğle Yemeği: grilled chicken breast, water, salad, salsa, pinto+bean+soup. Akşam Yemeği: Turkey Breast Meat. Aperatifler/Diğer: Turkey Breast Meat, 1/2% milk, Pork Rinds. devamı için...
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1975 kcal
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Egzersiz:
Ev İşi - 1 saat, wii - 45 dakika, Taşıt Sürüş - 6 saat, Dinlenme - 8 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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