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Another busy day at work. I ate my chia pudding this morning eventhough I wasn't hungry, it was delicious and have me LOTS of energy. No feeling of low blood pressure at work today. Unfortunately I have started on the wine early, with M piloting me a glass as icamein the door haha! Feeling a bit diddly now and its only 4pm ish. He is cooking roast vegetables and is now making it into a soup. I will probably make my own tea.
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63,7 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: %100.
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1504 kcal
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Yağ: 103,36g | Prot: 39,60g | Karb: 53,52g.
Kahvaltı: Tesco Frozen Blueberries, Blue Dragon Coconut Milk, Dried Chia Seeds, Tesco Single Cream, Coffee (Brewed From Grounds). Akşam Yemeği: Coconut Oil, Kimchi, Cooked Green String Beans (from Fresh), Tesco Roasting Parsnips, Butter, Orange Roughy (Fish), Pumpkin. Aperatifler/Diğer: Roasted Mixed Nuts with Peanuts, Whipping Cream, Vanilla Extract, Fat Bomb, Sauvignon Blanc Wine. devamı için...
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Haftada 2,4 kg kaybediyor
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