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Normal Day JUNE 16 2024 Yesterday MEALS (4) Calorie 4330 Carbs 471g Fibre 34g Protein 213g Sugar 81g Fat 168g C/F/P% 44/36/20 (M) 100mg/dl. 20min yoga 10min body weight 6ml walk 0ml bike 0min swim. New Goals: Weigh 130. Back to OMAD. Travel Europe Socialize more 👍🏽👍🏽👍🏽🥰🥰🥰 I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1268 kcal
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Yağ: 70,17g | Prot: 104,78g | Karb: 51,62g.
Akşam Yemeği: Meat Roast Pork, Meat Chicken Boiled, Meat Chicken Baked in Bermuda Spiced, Veg Pickeled Beets, Veg Carrots & Turnips, Season Trinity Bermuda America, Season Trinity Asian, Meat Chicken Boiled, BEV Cold Brew Latte. devamı için...
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sabit kilo
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