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I’m staying on track but the weight loss is so slow! I expected that being in my 50’s would mean weight loss is tough. I just didn’t expect so many regular weight plateau’s.
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60,4 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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1333 kcal
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Yağ: 65,06g | Prot: 90,91g | Karb: 93,55g.
Kahvaltı: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Honey, 2% Fat Milk, Expo Fresh Strawberries, Dannon Oikos Triple Zero - Vanilla. Öğle Yemeği: Chomps Free Range Turkey Snack Stick, Apples , Maranatha All Natural Creamy Almond Butter, Ralphs Pepperjack Cheese. Akşam Yemeği: Annie's Naturals Balsamic Vinaigrette, Kroger Extra Long Asparagus Spears, Calavo Avocado, Einstein Brothers Bagels Cucumber, Atlantic Salmon (Farmed) , Wild Harvest Mixed Greens & Spinach Salad, BC Hothouse Orange Bell Pepper. Aperatifler/Diğer: Cantaloupe (Muskmelon), Sweet Cherries (Queen Anne, Bing), Skinny Pop Popcorn (14g). devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Unfortunately I too know how hard it is in your fifties to drop the weight. Lol 😆 51 actually.
If I stick to the tracking it does work. It’s tough though. We
Just have to support each other.
😘
17 Haz 24 üye tarafından: Runs4Fitness
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Yes, I agree! Thanks for your support
17 Haz 24 üye tarafından: SassieGram
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