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I managed to shake off some weight - thank you pole dancing!
I did realise however that I am eating too little for so much exercise and I was losing my muscle as fast as I could build it!
I am trying to focus on sufficient calories and good balance of macronutrients (ie: Protein, Carbohydrates, Fat).
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82,4 kg
Bugüne kadar kayıp: 12 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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1864 kcal
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Yağ: 87,22g | Prot: 165,18g | Karb: 108,44g.
Kahvaltı: Coffee with Milk and Sugar, Egg (Whole), Butter (Salted), Albany Brown Bread. Öğle Yemeği: Dry Roasted Cashew Nuts, Woolworths Moist Sliced Biltong, Cherry Tomatoes, John West Light Meat Solid Tuna in Brine. Akşam Yemeği: Woolworths Balsamic Vinegar, Coconut Oil, Baby Spinach, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, PnP Chickpeas. Aperatifler/Diğer: Pick n Pay Double Cream Greek Style Yoghurt, Herbalife Rebuild Strength. devamı için...
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Haftada 0,6 kg kaybediyor
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