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Feeling good today. 160. Down 35 lbs. the number is still not real to me but I know it is coming. I haven't been this weight since 2006. Wow. This is crazy !!! Have a great week everyone. Cheers !!!!
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72,6 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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203 kcal
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Yağ: 4,23g | Prot: 23,32g | Karb: 19,02g.
Kahvaltı: Whey Protein, Kirkland Signature Whole Strawberries, Liberte Yogurt Plain 2%, Coffee with Milk. devamı için...
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Haftada 2,1 kg kaybediyor
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