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Second Day of Strict 16-8 Intermediate fast. First food today at 10 AM, last ate yesterday at 6 PM. No weight change yet. Goal is to loose 40 lbs in 70 days or 4 lbs per week, very aggressive. Monitoring my glucose with a sensor, and my salt intake, feet swelling etc for signs of heart failure.
I suffer from what I believe is ongoing Vaccine Damage, Maderna booster knocked me over two years ago, ever since I have needed Oxygen.
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94,3 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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676 kcal
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Yağ: 41,80g | Prot: 21,95g | Karb: 56,88g.
Kahvaltı: Fruit Salad (Wegmans), Scrambled Egg, Breakfast Pastry, Coffee (Brewed From Grounds), Heavy Cream, Granulated Sugar, Center Cut Bacon. devamı için...
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Haftada 0,2 kg kaybediyor
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