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Can someone PLEASE explain to me how on earth I make sure to work out EVERYDAY(body pump or RPM) and stick to exactly what I record in my calorie counter, yet after two days I gain 3 pounds?? It doesn't make sense and now I remember why I gave up before.
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88,1 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 29,2 kg.
Diyet Takibi: Oldukça İyi.
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1552 kcal
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Yağ: 40,00g | Prot: 76,01g | Karb: 231,31g.
Kahvaltı: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Vanilla Extract (Imitation, Alcohol), Sugar, Sunny Delight Orange Juice, Thrive Lifestyle Shake Mix, Kellogg's Special K Protein Shake - Chocolate Mocha. Öğle Yemeği: Lipton Diet Green Tea with Citrus, Fiber One Salted Caramel Cheesecake Bar, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Akşam Yemeği: Coca-Cola Coco-Cola Classic (12 oz), Kraft Stove Top Chicken Flavor Stuffing Mix, Green Giant Just For One - Broccoli & Cheese Sauce, Gorton's Skillet Crisp Tilapia. Aperatifler/Diğer: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Frigo Light String Cheese. devamı için...
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3151 kcal
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Egzersiz:
Spinning - 45 dakika, Dinlenme - 4 saat ve 15 dakika, Uyku - 8 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 10 saat. devamı için...
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Haftada 4,6 kg alıyor
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