Scout1idf Günlüğü, 24 Tem 15

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I slipped back up again.....

I debated lying to myself about my weight today, then decided against it.

I was back up to 216.6 this morning, then after I mowed the yard (1 1/2 hours later) I was down to 214.8! I wanted to write that weight down instead of the heavier one.

If mowing was a normal thing to do everyday, okay, but it's not, so it's not an accurate measure.

Lying to yourself about your weight is not helpful and can be hurtful in the end!!!

98,2 kg Bugüne kadar kayıp: 26,0 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Haftada 3,2 kg alıyor

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don't beat yourself up your weight fluctuates daily

24 Tem 15 üye tarafından: Rockiesfan

Don't stress. Look forward to tomorrow's weigh in! :)

24 Tem 15 üye tarafından: Deb_N

Take one day at a time. Do not focus on weight but measures. Weight fluctuates. Rokiesfan is right! even one cup of water can make it change!

24 Tem 15 üye tarafından: Zatskya

Good for you.Better to be honest.I have found myself at times reluctant to record weight or food, but I feel I would be cheating myself, so I always record.

25 Tem 15 üye tarafından: UmmBilal


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