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Doing pretty well, not concerned about the gain. Had some awesome vacations and camping trips the past few months and I've been doing well staying on track when at home. Life is good, and finally starting to get used to my new body.
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82,1 kg
Bugüne kadar kayıp: 54,0 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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1324 kcal
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Yağ: 30,07g | Prot: 55,94g | Karb: 202,88g.
Kahvaltı: Dannon Light & Fit Yogurt - Vanilla (Container), Banana Bread. Öğle Yemeği: Mott's Original Applesauce (Container), Gardetto's Original Recipe Snack Mix, Gardetto's Original Recipe Snack Mix (49g), Portabella Mushrooms, Angelic Bakehouse Sprouted Seven Grain Bread. Akşam Yemeği: Wal-Mart Tilapia Fillets, Flav-R-Pac Mediterranean Vegetables, Angelic Bakehouse Sprouted Seven Grain Bread. devamı için...
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Haftada 0,1 kg alıyor
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