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The scale keeps moving up faster than I expected. Unless I've got some undiagnosed metabolic problem, there's just no way this increase is either fat or muscle. I thought I'd have leveled off by now.
Not really seeing any significant changes in the mirror or with my clothes though, so I'll just keep going with 2500/day for now and see what happens. It can't keep going up a half pound every day, indefinitely...
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69,8 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1423 kcal
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Yağ: 48,14g | Prot: 106,47g | Karb: 154,78g.
Kahvaltı: quaker oats, strawberries, carlson fish oil, EB egg, unsweetened vanilla almond milk, Vitamin D Milk. Öğle Yemeği: cocoa roast almonds, Beef Jerky, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Banana Walnut, EB egg, grape tomatoes, swanson chicken breast. Aperatifler/Diğer: raspberries, dymatize elite gourmet, better oats raw, Moroccan Mint Green Tea, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. devamı için...
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Haftada 2,5 kg alıyor
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