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Gained this weekend. Didn't work out and had a BBQ at a friends house. I was a little too laxed on the diet and let it get away from me. Will do better this week and weekend.
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86,6 kg
Bugüne kadar kayıp: 9,7 kg.
Geriye kalan: 27,7 kg.
Diyet Takibi: Düşük.
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1847 kcal
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Yağ: 52,54g | Prot: 109,01g | Karb: 237,64g.
Kahvaltı: Kellogg's Special K Protein Shake - Chocolate Mocha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Del Monte Diced Peaches in Light Syrup with Cinnamon & Brown Sugar, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Akşam Yemeği: Prego Traditional Spaghetti Sauce, Johnsonville 3 Cheese Italian Style Chicken Sausage, Spinach (Drained Solids, Canned), Kroger Low Fat Ricotta Cheese, Barilla Jumbo Shells Pasta. Aperatifler/Diğer: Dannon Light & Fit Protein Shake, Oscar Mayer P3 Portable Protein Pack. devamı için...
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Haftada 1,0 kg alıyor
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