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Last time I weighed myself about a month ago was at 91.2kg so I definitely made a little bit of progress 🩷
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89,3 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 33,4 kg.
Diyet Takibi: Oldukça İyi.
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2211 kcal
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Yağ: 100,61g | Prot: 99,20g | Karb: 229,36g.
Kahvaltı: Cinnamon , Vanilla Extract , Canderel Stick, B-Well Extra Virgin Olive & Canola Oil, Maple Syrup , Egg (Whole), Blue Ribbon Sliced White Bread, Cucumber (with Peel) , Hard-Boiled Egg, Coffee (Espresso Brewed, Decaffeinated), Clover Nolac Lactose Free Milk, Canderel Stick. Öğle Yemeği: Coffee (Espresso Brewed, Decaffeinated), Canderel Stick, Clover Nolac Lactose Free Milk, Glazed Carrots, Vegetable Oil, White Potatoes (Flesh and Skin, Baked) , Woolworths Broccoli & Cauliflower Florets, PnP Cultured Buttermilk, Grilled or Baked Pork Chop (Lean and Fat Eaten). Akşam Yemeği: Woolworths Sago Pudding, Canderel Stick, Clover Nolac Lactose Free Milk, Coffee (Espresso Brewed, Decaffeinated). Aperatifler/Diğer: Cinnamon , Fuji Apples. devamı için...
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Haftada 0,1 kg alıyor
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