Frosty37 Günlüğü, 07 Ağu 15

I had a cheat day on Sunday when we went to Gettysburg...I didn't go crazy, but it took until yesterday to get back to ketosis. long time!! It'll be a long time before I have another cheat day!!! I'm happy I'm finally losing again though!

73,2 kg Bugüne kadar kayıp: 5,8 kg.    Geriye kalan: 7,4 kg.    Diyet Takibi: %100.

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1267 kcal

Yağ: 84,68g | Prot: 97,42g | Karb: 33,93g.   Kahvaltı: Butter (Salted), Coffee, Half and Half Cream, Pure Via Stevia. Öğle Yemeği: Sliced Ham (Regular, Approx. 11% Fat). Akşam Yemeği: Nature's Place Boneless Skinless Chicken Breast. Aperatifler/Diğer: Breyers Carb Smart Vanilla Ice Cream, Publix Salted Macadamia Nuts, Land O'Lakes Salted Butter, Pure Via Stevia, Coffee, Half and Half Cream. devamı için...