Not really getting any exercise in, but back to keto so I should start seeing a drop this weekend. I have piles of sewing to do for me and the kids for fall so I will be mostly sitting but will do a long yoga session each day. Have a great weekend y'all!
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76,7 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1506 kcal
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Yağ: 109,70g | Prot: 107,48g | Karb: 28,90g.
Kahvaltı: keto fat bombs, Go Veggie Go Veggie Cheese, Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Öğle Yemeği: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ortega Original Taco Sauce, Dasani Bottled Water (20 oz), Chicken Breast, Go Veggie Go Veggie Cheese, keto fat bombs. Akşam Yemeği: Chicken Breast, Unsweetened Iced Tea, Cucumber (with Peel), Olive Oil. Aperatifler/Diğer: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, keto fat bombs. devamı için...
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sabit kilo
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Yorumlar
YOu are such a talented lady in so many areas...thanks for sharing the pictures of your sewing accomplishments...also thanks so much for your encouraging remarks to my journal entry last Tues...I posted a reply this morning, but just wanted to say "thanks" again....Blessings on your continuing journey and I trust you foot/ankle is continuing to heal properly...Have a GREAT weekend!!!!! :)
07 Ağu 15 üye tarafından: SuccessThisTime58
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Ditto STT on your many talents! You're like a 'relatable' Martha Stewart and please continue to share your creations with the FS Community!
07 Ağu 15 üye tarafından: losinit1655
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Lol STT I thought youd be irritated at me. I do have a tendency to speak my mind.
07 Ağu 15 üye tarafından: nicholaix
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Sewing is a good distraction, you have no time for snacks ;-)
07 Ağu 15 üye tarafından: snezica
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Hey Nic, those long Yoga session are good for you anyway, I love doing Yoga. Plus I can sew not as good as you but I can get a button back on and fix a hole in my pants.
07 Ağu 15 üye tarafından: Rockiesfan
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lol When the zombie apocalypse comes I will make you all clothes. Rockie can sew the buttons on the shirts for me, wholefoodnut will grow us food and NM will play for us in the evenings. Pterath will build our fortifications and STT will be our fearless leader. OK yes I am really bored staying inside, hahaha. All my buddies have mad skills, I am not worried.
07 Ağu 15 üye tarafından: nicholaix
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"Y'all"! *snicker* I have some socks need fixing? Send your mailing address and I'll get them off to you? THANKS NICHO, YOU'RE THE BEST!!!
07 Ağu 15 üye tarafından: northernmusician
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07 Ağu 15 üye tarafından: Rockiesfan
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Loved your pics of you tops and skirt. Nice sewing. I would love an outfit like the skirt and white top. Good luck with getting a drop this weekend!
07 Ağu 15 üye tarafından: kattay
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Try and take I walk!!! I am just like you, I never get any exercise too many other distractions.
07 Ağu 15 üye tarafından: Mary-skidiveliveride
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Have a great weekend Nicholaix!
07 Ağu 15 üye tarafından: alphamares
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Trust me Mary after my broken foot heals I will be back to running in a heartbeat lol. NM buy more socks. Thanks Kattay and Alpha, you too! As for the y'all I have been binging on trueblood episodes.
07 Ağu 15 üye tarafından: nicholaix
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Ohhh- I didn't realize that. Just a matter of time now. I don't even run, I tend to walk and jog, more walking than jogging.
07 Ağu 15 üye tarafından: Mary-skidiveliveride
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Is that a good show Truebloods? We can watch on netflix
07 Ağu 15 üye tarafından: HCB
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True Blood the vampires???
07 Ağu 15 üye tarafından: redgirl1974
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I am up to season 4. I think its good, definitely not a family show though lol.
07 Ağu 15 üye tarafından: nicholaix
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I feel left out here. I can catch, clean, and cook fish.
I read the book series that it was based on and started to watch it but it was so different from the book I kind of lost interest.
07 Ağu 15 üye tarafından: RoseFlorida
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The more the merrier lol! There was just too many to list...
I had the advantage of never having read the book to ruin it.
07 Ağu 15 üye tarafından: nicholaix
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:D have fun sewing. I will be hammering away at the floor.
07 Ağu 15 üye tarafından: Pterath
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