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sister was here for the week eat everthing she doesnt eat out much so we took her and ofcourse I wanted to go everywhere . o well here we go again . We went to white castle , old country buffet , ihop, applebees petes pizza, yellow rose and lucky grill what a week . now back to the real world .
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110,2 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: Düşük.
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1916 kcal
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Yağ: 73,55g | Prot: 99,56g | Karb: 209,84g.
Kahvaltı: Half and Half Cream, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Sam's Club French Bread, Turkey Bacon, Cooked Egg White, Dunkin' Donuts Glazed Donut. Öğle Yemeği: Potato French Fries, Odyssey Greek Style Crumbled Feta Cheese, Sam's Club French Bread, Cottage Cheese (Lowfat 2% Milkfat), Pork Chop. Akşam Yemeği: McDonald's Sweet Tea (Large). Aperatifler/Diğer: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. devamı için...
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Haftada 1,3 kg alıyor
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