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having a calorie cap seems to be helping. it has made me be really conscious of planning so that I get any surprises about my totals for the day. I've also started paying attention to macros for the first time. just watching to see what my current trends are. no immediate plans to change anything, but it's interesting to see what my current way of eating looks like in terms of sugars/fats/protein.
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89,5 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 17,0 kg.
Diyet Takibi: Oldukça İyi.
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1496 kcal
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Yağ: 35,10g | Prot: 63,13g | Karb: 202,64g.
Kahvaltı: Pineapple, Honey, Kroger Nonfat Plain Greek Yogurt (Cup), Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Orange Juice, Alacer Corp Emergen-C Tangerine. Öğle Yemeği: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Akşam Yemeği: Cholula Original Hot Sauce, Kroger Reduced Fat Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, spanish rice with rotel, Black and white bean sals, Kroger Flour Tortillas (71g). Aperatifler/Diğer: Schlafly Pale Ale, Great Value New York Style Cheesecake. devamı için...
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3438 kcal
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Egzersiz:
Oturma - 4 saat, Yürüme (Orta Hızda) - 5/kph - 10 dakika, Yyürüme (Egzersiz) - 5.5/kph - 20 dakika, Masa Çalışmaları - 3 saat, Alışveriş - 5 saat, Uyku - 7 saat ve 30 dakika, Taşıt Sürüş - 4 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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