|
Normal Day AUGUST 02 2024 Yesterday MEALS (4) Calorie 2413 Carbs 291g Fibre 23g Protein 82g Sugar 147g Fat 108g C/F/P% 48/39/13 (M) 101mg/dl. 0min yoga 00min bodyweight 3ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2025 kcal
|
Yağ: 97,53g | Prot: 101,12g | Karb: 180,62g.
Kahvaltı: Vegetable Oil, Egg, Starch Spanish Rice, Chicken Leg (Skin Eaten). Öğle Yemeği: 2% Fat Milk, Coffee, Dunkin' Donuts Glazed Donut, Jelly (All Flavors), Custard. Akşam Yemeği: Cheese, Roma Tomatoes, Onions , Ground Beef (85% Lean / 15% Fat) , Gold Medal All-Purpose Flour. devamı için...
|
sabit kilo
|