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Very steady downward motion so far this week. I have been so so busy at work, also getting ready to go camping this weekend. But, I am keeping up with my 10k step goal, under 1500 calories everyday, and couch to 5k every other day. Last night was the week 6 day 3 22-minute run. It felt good! Hoping for a nice active camping trip, lots of hiking.
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87,9 kg
Bugüne kadar kayıp: 25,2 kg.
Geriye kalan: 15,3 kg.
Diyet Takibi: Oldukça İyi.
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1437 kcal
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Yağ: 30,39g | Prot: 44,29g | Karb: 264,90g.
Kahvaltı: Kroger Bite Size Frosted Wheat Cereal, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice. Öğle Yemeği: Kroger 100% White Corn Traditional Tortilla Chips, Better Valu Whole Kernel Corn, Earthbound Farm Romaine, Hidden Valley Spicy Ranch Ranch Dressing, Kroger Black Beans, Green Peppers, Cucumber (with Peel). Akşam Yemeği: Kraft 100% Grated Parmesan Cheese, Better than Bouillon Vegetable Base, Onions, Publix Red Bell Pepper, Broccoli, Zucchini, Kroger Whole Wheat Whole Grain Spaghetti. Aperatifler/Diğer: Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Cucumber (with Peel). devamı için...
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3311 kcal
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Egzersiz:
Süpermarket Alışveriş - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Oturma - 3 saat ve 30 dakika, Taşıt Sürüş - 1 saat ve 40 dakika, Uyku - 8 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika, Ev İşi - 2 saat, Masa Çalışmaları - 7 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Good for you Meg, amazing being able to keep up with your exercise, a busy work week, and your family. Enjoy a relaxing weekend.
14 Ağu 15 üye tarafından: wholefoodnut
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Thanks, Jeri! My kids have been coming along for some of the couch to 5k, or walks to get my 10k goal. My oldest prefers walks, my youngest rides her bike along side while I run, and my son runs along with me. At the shorter distances, up to 8 minutes or so running, he would be a constant stream of words the whole time, so I would learn all about his day while we ran. With the 22 minute run last night, he said about 3 or 4 minutes in, "I have to stop talking or I will wear myself out!"
ope you have a good weekend, too! :)
14 Ağu 15 üye tarafından: meggles42
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Have fun camping - always a good time!
14 Ağu 15 üye tarafından: HCB
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Enjoy and congratulations. Your posting's are helping me see how it should be done.
14 Ağu 15 üye tarafından: Jones Jennifer
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Meg, that is so cool about your kids coming along! I love it!! What a great way to do some family time. Hope you can continue as the days get shorter. I need to start doing walks again with my grandkids when they are here or I'm there. You reminded me of how fun it was, we used to do lots of walks when they were young. One set with little Josh in the stroller as he wasn't walking then they moved away for a time.
15 Ağu 15 üye tarafından: wholefoodnut
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