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On weekend's depending on how I feel & my workout I been eating once to twice a day. Hmm wondering if that's why my weight is off balance. So this weekend I'll try to eat 3 meals 8 cups of water & a hr of cardio.
Chest 42.5 Hip 44.75
Waist 36/45.5 Quid 24 B 12.5
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84,8 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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2710 kcal
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Yağ: 136,20g | Prot: 96,08g | Karb: 270,19g.
Kahvaltı: Blue Bunny Jolly Rancher Bomb Pop, Jimmy Dean Steak & Eggs Breakfast Bowl, Coffee with Cream, Nestlé cocoa mix, Great Value Spring Water. Öğle Yemeği: Great Value Spring Water, Yellow Cake (Without Frosting), Yocrunch Yocrunch Greek Yogurt w/Crispy Strawberry Pieces, Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews. Akşam Yemeği: Great Value Spring Water, Cheetos Crunchy Cheetos, HEB Seafood Salmon Pinwheel with Lobster, Rice-A-Roni Cheddar & Broccoli. Aperatifler/Diğer: Cheetos Crunchy Cheetos, Oscar Mayer P3 Grilled Chicken, Yellow Cake (Without Frosting), Nestlé cocoa mix, Coffee with Cream, Great Value Spring Water. devamı için...
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3882 kcal
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Egzersiz:
YMCA AMT - 1 saat, Work - 2 saat ve 24 dakika, YMCA DT AMT - 50 dakika, Dinlenme - 11 saat ve 46 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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