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I started this journey at 263 lbs, and officially, I am down to 250.2. No matter how today goes, I'm proud I've made it this far, and today has given me the extra push to keep going! I'll meet my goal!
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113,5 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 54,5 kg.
Diyet Takibi: Oldukça İyi.
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930 kcal
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Yağ: 42,00g | Prot: 62,00g | Karb: 81,00g.
Kahvaltı: Minute Maid 100% Orange Juice. Öğle Yemeği: Outshine Pineapple Fruit Bar. Akşam Yemeği: Field Roast Classic Meatloaf, Field Roast Classic Meatloaf. Aperatifler/Diğer: Outshine Pineapple Fruit Bar. devamı için...
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Haftada 13,0 kg kaybediyor
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