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195.4 lbs, met my goal for the week to get below 196. We'll be having friends over for a BBQ today but keeping it healthy, roasting a whole brined chicken on the grill w/ fresh veggies and sweet potato as sides. Hope everyone has a great weekend.
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88,6 kg
Bugüne kadar kayıp: 26,6 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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2399 kcal
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Yağ: 83,76g | Prot: 125,63g | Karb: 203,97g.
Kahvaltı: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Half and Half Cream, Coffee. Öğle Yemeği: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Castello Danish Blue Cheese, Lucerne 1% Lowfat Cottage Cheese, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Akşam Yemeği: Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Alexia Sweet Potato Julienne Fries, Farmland Foods Thick Sliced Bacon, Sweet Onions, Red Sweet Pepper, Green Giant Whole Kernel Sweet Corn, Frieda's Edamame (Shelled), Safeway Whole Roasted Chicken. Aperatifler/Diğer: Hood Mini Ice Cream Sandwiches, Great Value Sweetened Original Whipped Light Cream, Bananas, Great Value Frozen Whole Strawberries, Market Pantry Frozen Mango, Great Value Frozen Blueberries, Anheuser-Busch Bud Light Beer, Captain Morgan Black Spiced Rum. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
i love grilling ...there are so many low carb options.. sounds like you had a wonderful time !
15 Ağu 15 üye tarafından: redgirl1974
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Can I come? Sound yummy. Love the down arrow!! Enjoy your day.
15 Ağu 15 üye tarafından: wholefoodnut
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Nice drop! Congratulations on getting below 196. Have fun grilling and a great weekend.
15 Ağu 15 üye tarafından: CatHerder
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Sounds delicious. Your journals always leave me hungry lol. Have a great day!!
15 Ağu 15 üye tarafından: Annabelle3117
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Congrats Jim, have a nice BBQ and weekend :-)
15 Ağu 15 üye tarafından: snezica
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Super! Congratulations on meeting your goal!
15 Ağu 15 üye tarafından: kclab
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Have a great weekend. Your BBQ sounds scrumptious! (oh, and now I know what you meant by blue ...thought I was going to turn into a smurf)
15 Ağu 15 üye tarafından: alphamares
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Nice! Enjoy the BBQ! Your FS 'neighborhood' will be vicariously enjoying it with you!
15 Ağu 15 üye tarafından: losinit1655
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Yum! Congrats on meeting your goal.
15 Ağu 15 üye tarafından: Scalewatcher3
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Wow, Jim! You are in the groove right now. So great! Did you change something? It is working well for you.
15 Ağu 15 üye tarafından: HCB
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You are doing great. Enjoy your BBQ. It sounds yummy.
15 Ağu 15 üye tarafından: izzypup68
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Thanks my friends. HCB all I've changed is lay off the sunflower seeds for a couple days, they're loaded with salt. But I'm hooked so moderation seems the protocol. Maybe I've modified macros a bit but I'm not that strict about it, looking mainly at protein. I am looking to change up my lunchtime workout routine, limited to walking/jogging as I'm at work but I think a change is due, will talk about it Monday probably.
15 Ağu 15 üye tarafından: jmb3450
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MMM yup lots of salt if you buy the salted ones. You can get them without or buy the raw ones and soak them yourself, you can soak them in seasoned water, drain, and slowly roast them in a 300 degree oven. That way you are controlling the salt. I buy the roasted hulled ones. I hate messing with the shells.
15 Ağu 15 üye tarafından: wholefoodnut
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Way to Go and what toime is the BBQ?
16 Ağu 15 üye tarafından: Samjlopez
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Sorry I missed your BBQ - Can I get more notice on the next one?
16 Ağu 15 üye tarafından: BuffyBear
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16 Ağu 15 üye tarafından: millerm40
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You know, I would LOVE to have you all over for a BBQ. No lie. That would be great.
16 Ağu 15 üye tarafından: jmb3450
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YAHHH Jim. You give us all more hope.....CONGRATS !!
17 Ağu 15 üye tarafından: krazycat 99
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