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I knew I shouldn't have recorded that loss after the canoe trip but, oh well, it was in the interest of science. :)
I took a few days off the diet mainly because the canoe thing screwed me up a bit but also because I needed a break. I'm at it again and happy to realize I'm really rather enjoying this WOE instead of the garbage. It's all one big journey that I'm figuring out. Great fun and glad to have everyone along! Have a great week!
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102,0 kg
Bugüne kadar kayıp: 9,6 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
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1436 kcal
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Yağ: 50,05g | Prot: 99,05g | Karb: 142,10g.
Kahvaltı: Lowfat Pomegranate Kefir, Scrambled Egg (Whole, Cooked) , Turkey Bacon. Öğle Yemeği: 036632027948, Tomatoes, Real Mayonnaise, Alfalfa Sprouts, Sliced Ham (Regular, Approx. 11% Fat), Wheat Pita Pocket. Akşam Yemeği: Lean Ground Turkey, Peas and Carrots, Romaine Lettuce, Tomatoes. Aperatifler/Diğer: Grapefruit (Pink and Red) , Low Fat Ice Cream Bars - Caramel Truffle. devamı için...
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3308 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Koşu - 10/kph - 20 dakika, Dinlenme - 7 saat ve 40 dakika, Uyku - 7 saat. devamı için...
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Haftada 2,9 kg alıyor
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