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Okay so I'm finally able to get back to working out! I'm super excited about it! I know I won't be anywhere near my goal weight for fall, but I think I'm finally to a point where I'm okay with that. I don't have to be exactly where I want to be within a certain period of time. I just have to be actively working to get there. I'll get there, I just need to keep going.
It takes 4 weeks for YOU to see your body changing.
It takes 8 weeks for YOUR FRIENDS AND FAMILY to see your body changing.
It takes 12 weeks for THE REST OF THE WORLD to see your body changing.
KEEP GOING!!!
BTW, those new Vlasik (sp?) Bold and Spicy Tabasco dill pickles are DELICIOUS!
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87,4 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 28,4 kg.
Diyet Takibi: Oldukça İyi.
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1660 kcal
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Yağ: 73,53g | Prot: 99,13g | Karb: 152,98g.
Kahvaltı: Starbucks Skinny Vanilla Latte (Venti), Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein Shake - Chocolate Mocha. Öğle Yemeği: Healthy Choice Cafe Steamers Beef Merlot. Akşam Yemeği: Garlic, Olive Oil, Great Value Broccoli Florets, Albertsons Salmon Stuffed with Seafood & Shrimp. Aperatifler/Diğer: Starbucks Via Instant Refreshers Valencia Orange, Gatorade G2 Perform 02 - Raspberry Lemonade, Dannon Light & Fit Protein Shake, Oscar Mayer P3 Portable Protein Pack. devamı için...
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3123 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 45 dakika, Dinlenme - 4 saat ve 15 dakika, Uyku - 8 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 10 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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