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I went back to weights yesterday, worked hard. Ate a smallish amount of chocolate after too, some immediately, some later. Today I weigh just the same as yesterday, to the ounce according to my scales. I hope I have enough energy to be able to rinse and repeat tonight!
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149,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 40,4 kg.
Diyet Takibi: Oldukça İyi.
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2517 kcal
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Yağ: 169,24g | Prot: 217,57g | Karb: 17,71g.
Kahvaltı: Milbona Milbona Emmental, Fried Egg with Fat. Öğle Yemeği: Grilled or Baked Pork Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Pork Scratchings, Chicken Breast Meat. Akşam Yemeği: D'aucy Ratatouille, Braised Beef Steak (Lean and Fat Eaten). devamı için...
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sabit kilo
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