|
Got back in the gym yesterday. It felt great! I'm just a tad sore, just enough to know I got something done yesterday. Still staying strong with the diet. Decided to forgo the coffee today and grabbed a crystal light energy instead.
"Junk food you've craved for an hour, or the body you've craved for a lifetime? Your decision."
|
86,9 kg
Bugüne kadar kayıp: 9,4 kg.
Geriye kalan: 27,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1638 kcal
|
Yağ: 61,53g | Prot: 106,38g | Karb: 163,98g.
Kahvaltı: Crystal Light Energy Citrus Flavor, Kellogg's Special K Protein Shake - Chocolate Mocha. Öğle Yemeği: Del Monte Fruit Naturals Mango Chunks, Lean Cuisine Supreme Pizza. Akşam Yemeği: Seafood Made Simple Farm Raised Tilapia with Crabmeat Stuffing, Great Value Wild Salmon Fillets, Great Value Broccoli Florets, Olive Oil, Garlic. Aperatifler/Diğer: V8 Spicy Hot 100% Vegetable Juice (12 oz), Oscar Mayer P3 Portable Protein Pack, Dannon Light & Fit Protein Shake. devamı için...
|
|
3107 kcal
|
Egzersiz:
Spinning - 45 dakika, Dinlenme - 4 saat ve 15 dakika, Uyku - 8 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 10 saat. devamı için...
|
Haftada 3,2 kg kaybediyor
|