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Normal Day AUGUST 22 2024 Yesterday MEALS (2) Calorie 3101 Carbs 182g Fibre 28g Protein 149g Sugar 117g Fat 198g C/F/P% 23/57/20(M) 141mg/dl. 15min yoga 20min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1662 kcal
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Yağ: 70,59g | Prot: 90,53g | Karb: 157,35g.
Kahvaltı: Frank's Red Hot Sauce, Del Monte Diced Tomatoes, Kroger Light Brown Sugar, Egg, Vegetable Oil. Öğle Yemeği: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Alberts Hot Sauce, Celery , Onions , Del Monte Diced Tomatoes, Chicken Leg (Skin Eaten), Kroger Light Brown Sugar, Gold Medal All-Purpose Flour. devamı için...
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sabit kilo
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