Obese loser Günlüğü, 24 Ağu 24

I feel disappointed. After doing a lot of calorie counting and drinking water.
But at least I lost. Can feel that I have lost a lot of centimeters around the waist. That inspires me, luckily.

141,7 kg Bugüne kadar kayıp: 0,3 kg.    Geriye kalan: 61,7 kg.    Diyet Takibi: Oldukça İyi.

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1245 kcal

Yağ: 64,52g | Prot: 54,35g | Karb: 108,84g.   Kahvaltı: Cooked Vegetables (Fat Not Added in Cooking). Öğle Yemeği: Beef Sausage (Cooked) , Cooked Beetroot, McCain Green Beans, Mashed Potato. Akşam Yemeği: Beef Sausage, SPAR Hamburger Rolls, Barbecued Pork Spareribs with Sauce. devamı için...