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Pretty happy with this approach. It's a lot of food each day. In fact, I'm starting to add nuts into the diet as part of my approach to reduce the mass I have to eat. I guess this is it. This is the payoff. Of course there's the plan, keeping in calories, and using the energy on activity rather than to store for the winter, but, wow, this could be fun. Lots of food variety. :)
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83,4 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2663 kcal
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Yağ: 127,48g | Prot: 186,09g | Karb: 202,15g.
Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Huckleberries, Planters Deluxe Mixed Nuts. Öğle Yemeği: Smoked Salmon, Beef Jerky, British Columbia spartan apple. Akşam Yemeği: Pork Loin (Tenderloin), President's Choice thin and crispy pepperoni pizza (PC). Aperatifler/Diğer: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus. devamı için...
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Haftada 4,4 kg kaybediyor
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