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And there you go. I think in hindsight, what this little bump actually was, since I'm still using the powders, was frying in lard. I've gone back to coconut oil and the difference is obvious and immediate.
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149,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 40,8 kg.
Diyet Takibi: Oldukça İyi.
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2248 kcal
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Yağ: 142,55g | Prot: 178,97g | Karb: 50,64g.
Kahvaltı: Fried Egg with Fat. Öğle Yemeği: Salmon, Crucials Garlic Mayo, Tesco Lamb Steaks. Akşam Yemeği: Tesco Chicken Thigh Fillets. Aperatifler/Diğer: Nestle Smarties, Montezuma Montezuma Dark Chocolate, Bulk Powders Bulk Powders Kale Powder. devamı için...
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Haftada 6,4 kg kaybediyor
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