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250 cal. less per day -> 1 kg a month
2150 minim. and 2300 max. to hold my normal weight.
2150 - 250= 1900 cal. a day = 250 gramm weight less a week = 1000 gramm a month.
so my goal is: 1900 cal. max a day. Faster weight loss with 1650 a day. Fatsecret calculated 1500 a day for some reason?
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87,7 kg
Bugüne kadar kayıp: 14,3 kg.
Geriye kalan: 17,7 kg.
Diyet Takibi: Oldukça İyi.
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1473 kcal
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Yağ: 51,40g | Prot: 66,63g | Karb: 156,16g.
Kahvaltı: Woolworths Australian Full Cream Milk. Öğle Yemeği: White Grapes, Cherry Tomatoes, Woolworths Champagne Leg Ham, Mayonnaise , Cheddar Cheese , Pure Bred Hamburger Roll. Akşam Yemeği: Shiraz Wine, Steamed Rice, Sweet and Sour Fish, Chicken Spring Roll. Aperatifler/Diğer: Gloria Jean's Coffees Strawberry Milk Shake - Small. devamı için...
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Haftada 0,7 kg kaybediyor
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