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I have been away for most of July and August. Some road trips, some flying trips. I have not really paid too much attention to what I ate but I have been generally pretty active, except of course when driving a lot. I am going to work really hard at losing weight from here on in. Since roger is gone I no longer have that as a distraction. Wish me luck.
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93,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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2914 kcal
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Egzersiz:
knitting - 3 saat, Masa Çalışmaları - 3 saat, Ev İşi - 1 saat, Bisiklet Sürmek (Orta) - 21/kph - 40 dakika, Dinlenme - 8 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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