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tjvoigts
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09 Eyl 24
tjvoigts Günlüğü, 09 Eyl 24
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Ughh. Gained 6 pounds on vacation. I thought I was doing ok. Apparently not. Back to the drawing board.
83,0 kg
Bugüne kadar kayıp:
0,9 kg
.
Geriye kalan:
3,6 kg
.
Diyet Takibi: Düşük.
Diyet Takvimini Görüntüle
, 09 Eylül 2024:
1155 kcal
Yağ: 46,39g | Prot: 33,06g | Karb: 158,37g.
Kahvaltı:
Oatmeal.
Öğle Yemeği:
Tortillas Nuevo Leon Whole Wheat Tortillas.
Aperatifler/Diğer:
Larabar Cherry Pie, Trader Joe's Multigrain Crackers, Great Value Mixed Nuts.
devamı için...
Haftada 1,6 kg alıyor
36 Destekçi
Destek
Yorumlar
Let's not focus on the negative points but rather your positive points I hope you had a great time and enjoyed yourself immensely. Perhaps you made great memories learn some new things experience new things to help you learn and grow as a person. With any luck some of those pounds were just salt and water retention if not life is a journey and we can continually where you left off now. 😉
09 Eyl 24 üye tarafından:
Leah_guffey
Vacation is difficult no matter who you are or what season of the year it is. Enjoy a bit of the wonderful foods that are available— no off the rail, Portion control is your best friend, and do as many things as you can that are active. Get home and pick up where you left off and start planning your next great vacation.
09 Eyl 24 üye tarafından:
Kenna Morton
Im hoping that’s the deal Leah! It’s happened to me before
09 Eyl 24 üye tarafından:
tjvoigts
Yeah - good way to look at it!!
09 Eyl 24 üye tarafından:
tjvoigts
no biggie you will be right back to it
09 Eyl 24 üye tarafından:
ObeseToBeast123
Just hang in there!
09 Eyl 24 üye tarafından:
DO N OK
Thanks for being real and posting that. It's so easy to do on vacation. Happens to me all the time. I "think" I know what I'm eating but if I don't log, I really don't know. You'll get right back on it and drop it soon.
10 Eyl 24 üye tarafından:
crazy4donuts
Relatable! I gained 8 lbs in one week when I lost track of logging. You’ll get back there in no time!
10 Eyl 24 üye tarafından:
lottsila
@leah guffey. You called it! Numerous trips to the bathroom last night and 5 lb.’s lighter than yesterday. ( having no prostate is not fun) . But I’ll take it
10 Eyl 24 üye tarafından:
tjvoigts
We travel quite a bit and gaining is always a concern! I’ve found that when I get home and resume my WOE and fitness routine I lose any gains.
10 Eyl 24 üye tarafından:
Diana 1234
@lottsilla- intuitive logging doesn’t quite get it done- lol
10 Eyl 24 üye tarafından:
tjvoigts
@crazy4donuts - see post below about logging. I think the real culprit was the day i got back. Took the grands to a pizza party and overindulged. ( always great pizza in nj) lots of sodium and water retention. @diana- i will . For one thing i’ll be back on my gym routine.
10 Eyl 24 üye tarafından:
tjvoigts
You got this!
10 Eyl 24 üye tarafından:
Sew4
Another day settling back into the routine it amazes me how much salt can effect a person's weight. Personally my weight can very as much as 5-7 lbs from a good Chinese meal and a night on the town with Ryan. I even make sure to drink lots of water and limit my noodles 🤷🤔 or I feel like I do.
10 Eyl 24 üye tarafından:
Leah_guffey
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