rana1300 Günlüğü, 18 Kas 09

I seem to have lost my focus over the last month. I turned 40 and worked really hard to look good for that. Then the wheels came off. I gave up a lot of foods that I like and after the big day I started to eat all of them again. I think I have leveled off and I am ready to refocus. This time I am going to eat all the things I like but in normal healthy amounts. I realize this will take longer to lose the weight but I think I have a better chance of keeping it off. Looking forward to losing this holiday season!

63,0 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 4,1 kg.    Diyet Takibi: Oldukça İyi.

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1052 kcal

Yağ: 21,41g | Prot: 36,07g | Karb: 192,37g.   Kahvaltı: dried cranberries, maple brown sugar oatmeal, coffee, Coffee-Mate. Öğle Yemeği: celery, tortilla chips, cheese, black beans. Aperatifler/Diğer: banana, fiber one granola bar mocha. devamı için...

1834 kcal

Egzersiz: Ayakta Durmak - 4 saat, Masa Çalışmaları - 1 saat, Uyku - 8 saat, Dinlenme - 11 saat. devamı için...