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The next challenge starts next week, so I am punishing myself this week, so that I do not break or suffer during the challenge.
I need to try and remember how I did this last time, and get my head back in the game.
I am trying to cut sugar out this week, so far so good.
Although I haven't put my weight back on, I can definitely see my body loosing shape and getting gross again! How could I let this happen?
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72,2 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 2,2 kg.
Diyet Takibi: Oldukça İyi.
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1521 kcal
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Yağ: 45,69g | Prot: 94,11g | Karb: 193,00g.
Kahvaltı: Milk, Kellogg's All Bran Flakes, Raisins (Seedless). Öğle Yemeği: Smoked Chicken Breast, Mushrooms, Green Peppers, Carrots, Cucumber (with Peel), Celery. Akşam Yemeği: Diced Bacon, Macaroni, onion, mushrooms, cheddar cheese, tomato, flour, milk. Aperatifler/Diğer: Bananas, Clementines, Nutriday Smooth Low Fat Flavoured Yoghurt. devamı için...
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2585 kcal
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Egzersiz:
Zumba - 55 dakika, Masa Çalışmaları - 9 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Dinlenme - 4 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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