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Have about 3 weeks before family trip - need to get organized! Starting today - they say it takes 21 days to form a habit - starting TODAY!!!
Day 1 - goals
work done - exercise/running - cleaning - reading/knitting (translated as ME time!!)
P.S. So far so good - I did all my paperwork, went for a run and cleaned the downstairs. Finished the book I was on and have time to make my 5 pm appt - have talked to 1 of 3 kids about 21 day plan and she is in - will be hard as all 3 kids are hormonal teenagers....
Day 1 so far is a success!!
P.P.S. End of day - 9:30 and I am getting in bed (yay!) We had a really nice dinner with me and the kids - I had a glass of red wine to treat myself and didn't have anything after dinner - stayed in points and calories - yay!!
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67,1 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1328 kcal
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Yağ: 12,58g | Prot: 66,63g | Karb: 227,16g.
Kahvaltı: sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Öğle Yemeği: light wheat bread. Akşam Yemeği: red wine, kens fat free sun dried tomato , mixed salad, ziti muellers, chicken breast. Aperatifler/Diğer: apple. devamı için...
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2359 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 28 dakika, Dinlenme - 14 saat ve 32 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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