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Normal Day SEPTEMBER 24 2024 Yesterday MEALS (0) Calorie 000 Carbs 00g Fibre 00g Protein 000g Sugar 00g Fat 00g C/F/P% 00/00/00 (M) 000mg/dl. 00min yoga 00min bodyweight 00ml walk 00ml bike 00min swim. It has been nearly a month I not have logged pricked my finger or trained. I was on my way to from Costa Rica to Bermuda, Airbnb informed me my reservation was cancelled in London. I went home, Started planning again, and took a rest. I can now travel for 6 months. I had a few test A1c 5.5/Glucose 90mg/dl Weight 182 little weight gain there. Now each year I will have to get kidneys screened. BaselineG2. That is the best for my family history, age, sex and lifestyle. So the forward plan is to keep it at G2. Getting back to normal. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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82,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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1119 kcal
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Yağ: 70,95g | Prot: 59,54g | Karb: 55,19g.
Kahvaltı: Beef Tallow (Fat) , Black Tea, Mayonnaise , Egg. Öğle Yemeği: Salt , Horizon Organic Organic Unsalted Butter, White Rice, Chicken Thigh (Skin Not Eaten). Akşam Yemeği: Beef Tallow (Fat) , Del Monte Diced Tomatoes, Heavy Cream, Tabasco Hot Sauce, White Rice, Onions , Carrots, Chicken Thigh (Skin Eaten), Salt . devamı için...
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2509 kcal
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Egzersiz:
Bulaşık Yıkama - 1 saat, Temizlik - 1 saat, Yemek Pişirmek - 1 saat, Gerilme (Yoga) - 30 dakika, Dinlenme - 12 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,7 kg alıyor
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