bonthronm Günlüğü, 02 Eyl 15

6 more lbs to go to hit first goal. Get super excited have not been this small since I was teenager.

93,4 kg Bugüne kadar kayıp: 56,2 kg.    Geriye kalan: 20,9 kg.    Diyet Takibi: Oldukça İyi.

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842 kcal

Yağ: 15,29g | Prot: 81,18g | Karb: 90,52g.   Kahvaltı: Champion Whey Protein Cookies and Cream, Upstate Farms Fat Free Milk. Öğle Yemeği: Champion Whey Cookies and Cream Protein Powder, Upstate Farms Fat Free Milk. Akşam Yemeği: Tops Hot Italian Sausage Hot Sausage, Barilla Rotini Pasta, Ragu Chunky Garden Combination Pasta Sauce. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...