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Ohh well... I guess all the chocolate didnt help out after all...lol
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86,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 18,2 kg.
Diyet Takibi: Oldukça İyi.
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1337 kcal
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Yağ: 53,36g | Prot: 77,47g | Karb: 129,42g.
Kahvaltı: GNC Pro-Performance AMP 100% Whey Protein Advanced - Double Rich Chocolate, Sorrento Whole Milk Ricotta Cheese, Corn Tortillas. Öğle Yemeği: Plain Yogurt, Quaker 100% Whole Grain Oatmeal. Akşam Yemeği: Macaroni, Fresh & Easy Roasted Tomato Salsa, Sorrento Whole Milk Ricotta Cheese, Chorizos. Aperatifler/Diğer: Corn Tortilla, Great Value Medium Chunky Salsa, Chorizos. devamı için...
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2488 kcal
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Egzersiz:
Eliptik - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Koşu Bandı - 10 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
Into each life some chocolate must come. You're still doing fine. You've had a nice drop overall, just need to hang in there and re-capture the earlier push towards health.
04 Eyl 15 üye tarafından: sproe
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It is hard to pass up the chocolate! My theory is that a little bit will not hurt, the trick is sticking with a little bit. :) Have a good day!
04 Eyl 15 üye tarafından: izzypup68
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Thanks for the support!! truth is i got two bags of mini snickers, one of mini hersheys, and even some big bars of cookies and cream so I had too much I guess. I still had some left but I gave them away today.
04 Eyl 15 üye tarafından: Zatskya
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I think it was probably a good idea to give them away. Early on, I thought I should be able to keep a bag of Dove dark chocolate around to satisfy those pesky chocolate cravings. Sadly, the bag disappeared very quickly! I still eat chocolate occasionally, but I don't buy it by the bagful. :) I have found a new treat to conquer those cravings, dark chocolate covered super fruit. I bought a bag at Costco a couple weeks ago. I'm not normally a fan of fruit in my chocolate, but these are pretty tasty and I can limit myself to a small serving.
04 Eyl 15 üye tarafından: izzypup68
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