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I DID IT!!!! WHOOO HOOO!
Much to my surprise, I got on the scale this morning (3 times!) and I have made it to my goal weight!
Number of months of work: 7.1
Number of days of work: 217
Number of pounds lost: 36
Average rate: 1 pound every 6 days
I cannot even begin to count the trips to the gym, walks, and hikes. Nor can I estimate the number of bad, unhealthy habits overcome. I do know that I feel great. I am fit and healthier than I have ever been!
I have celebrated this morning with a long walk with my pup. Happy dancing will continue throughout the day!
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65,7 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2024 kcal
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Yağ: 67,32g | Prot: 103,97g | Karb: 215,39g.
Kahvaltı: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Öğle Yemeği: Lagunitas Lagunitas IPA, Kirkland Signature Salted Caramels with Sea Salt, Hale and Hearty Chicken & Sausage Jambalaya, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Oscar Mayer Traditional Bacon, Togo's Turkey & Cheese Sandwich (Regular). Akşam Yemeği: Smashburger Sweet Potato Fries, Smashburger Bacon, Smashburger Classic Smashchicken. Aperatifler/Diğer: Dannon Light & Fit Greek Blends - Raspberry Chocolate. devamı için...
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2152 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Yürüme (Orta Hızda) - 5/kph - 2 saat, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 11 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,0 kg kaybediyor
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