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Mornings are very cool now. Frost about one in four. The moose and black bear are waiting. My firewood isn't in. I'll get to it at some point. Better be sooner rather than later.
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85,5 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3160 kcal
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Yağ: 143,33g | Prot: 216,94g | Karb: 236,69g.
Kahvaltı: Planters Deluxe Mixed Nuts, British Columbia spartan apple, Tuna in Water (Canned), Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Öğle Yemeği: A&W Restaurant Grandpa Burger. Akşam Yemeği: Pork Loin (Tenderloin), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, President's Choice thin and crispy pepperoni pizza (PC). Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. devamı için...
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Haftada 4,4 kg alıyor
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 Yorumlar
It's supposed to start getting cool around here this weekend. Have a great weekend!
11 Eyl 15 üye tarafından: CatHerder
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Love your pic! You were so cute!! You're still in pretty good condition!
11 Eyl 15 üye tarafından: Sugar Waffle
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Not ready for frost yet! But cooler here too starting last night, maybe goodbye to the 90's for the year. I hope.
11 Eyl 15 üye tarafından: jmb3450
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FROST? A dirty word where I live...
11 Eyl 15 üye tarafından: HCB
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It has been over 90 degrees where I live for the past week. I would just be happy if it rained! (Sadly, it won't rain until December.) This doesn't stop the grocers from pushing pumpkin and ginger flavored carbohydrates, though. The leaves on the trees won't change colors until close to Christmas.
11 Eyl 15 üye tarafından: soonsoonsoon
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11 Eyl 15 üye tarafından: alphamares
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Oh yes. Autumn is definitely in the air! We were lucky to have a couple of sunny days, I got a slight sunburn to show, but the nights are getting longer and the mornings are dark and misty . Haha glad we are on the ball and got the wood ready month ago ;)
11 Eyl 15 üye tarafından: schmetterlinge34
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Yep, definitely need to get the wood in!
11 Eyl 15 üye tarafından: heidij123
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northernmusician Kilo Geçmişi
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