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Went on a 13 mile hike with my sons and their boy scout troop yesterday - was a lot of fun - some of the boys struggled at the end and their faces when they finished - seeing the accomplishment in their expressions - it was inspirational!
Did really well on food this weekend - Day 3 of challenge still on. Goal today - pick up sweater I was trying to finish.
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66,8 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
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1211 kcal
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Yağ: 17,88g | Prot: 69,11g | Karb: 227,36g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: light wheat bread, polaner, shredded cheddar cheese kraft, polaner, light wheat bread, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: ziti muellers, tilapia. Aperatifler/Diğer: apple, saltines. devamı için...
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Haftada 0,3 kg alıyor
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