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Alright, so I went on a eat whatever I want spree and now it's time to get serious again and start limiting myself again, really need to just start making better choices. I am happy to say that I still have been able to maintain my workout routines, so I am still in shape.
I joined complete nutrition and will start looking at my lean body mass and my fat percentage, which is a lot higher than I thought. I am currently at 36% body fat. Need to focus on losing fat and not so much on gaining muscle.
Here's to watching my intake closer to help me make some gains!
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64,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Düşük.
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1300 kcal
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Yağ: 44,43g | Prot: 89,13g | Karb: 145,81g.
Kahvaltı: Frank's Red Hot Sauce, Grapefruit, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Pure Clover Honey, Green Tea. Öğle Yemeği: Truvia Sweetener (Packet), Cinnamon, Gala Apples, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Akşam Yemeği: Corn Tortilla, Cheese, Great Value Honey Wheat Braided Pretzel Twists, Denny's Sliced Tomatoes (3 Slices), Publix Tuna Salad, Nature's Own Honey Wheat Bread, Green Leaf Lettuce. Aperatifler/Diğer: Mangos, Strawberries, Complete Nutrition V-Core Vantage. devamı için...
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Haftada 0,1 kg alıyor
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