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Hello FS and Happy Monday!
Proud that I recorded my food for two days. It's a start! 😀. Today I try to drink more water!
Wishing everyone a fantabulous day!
Best of luck with your goals ... we can do this!
Java
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82,1 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 20,9 kg.
Diyet Takibi: Oldukça İyi.
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1180 kcal
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Yağ: 58,09g | Prot: 71,58g | Karb: 34,63g.
Kahvaltı: Coffee, Spinach Egg Muffins. Öğle Yemeği: Water, Olive Oil, Boiled Egg, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Red Table Wine, Birds Eye Frozen French Cut Green Beans, Swiss Steak. Aperatifler/Diğer: Havarti Cheese, Water. devamı için...
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sabit kilo
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