northernmusician Günlüğü, 17 Eyl 15

3300 calories and, once again, I'm at 188.4 But I don't want to eat more calories! Maybe that's an indication it's time to cut? I'm sorry guys. I remember what it was like to be in the weight loss cycle and see someone having the opposite struggle. The take away lesson is, no matter what your plan, plan it and stick to it. It works that way in either direction. If you're going to stay at the same weight, you have to manage the calories to stay there. Have a great day, buddies et al.

For those who know me, things are still a hairball down south and I may have to make a trip again in a couple of weeks. Everyone's fairly stable, just some changes that need to be dealt with.

85,5 kg Bugüne kadar kayıp: 5,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

3351 kcal

Yağ: 160,67g | Prot: 206,68g | Karb: 296,16g.   Kahvaltı: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Natural Factors Whey Factors Protein Powder, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Pears, Cantaloupe Melons, Mayonnaise, Tuna in Water (Canned), Roast Beef (Lean and Fat Eaten), Bananas, British Columbia spartan apple, Mixed Nuts. Akşam Yemeği: Butter, Toasted Whole Wheat Bread, Chicken Breast, Noodles. Aperatifler/Diğer: Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. devamı için...