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Most of the weight (7lbs) was lost in the first 4 days of the fortnight. After that I ate cheese for 6-7 days and lost nothing. The last few days I cut out the cheese and lost another (1) pound.
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131,5 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 40,8 kg.
Diyet Takibi: %100.
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2595 kcal
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Yağ: 208,05g | Prot: 136,84g | Karb: 20,61g.
Kahvaltı: Egg, Olive Oil, Linda McCartney vegetarian red onion sausages UK, Quorn Chicken Style Pieces, Coconut Oil, Butter. Öğle Yemeği: Olive Oil, Lettuce, Butter, Quorn Chicken Style Pieces, Coconut Oil, Linda McCartney vegetarian red onion sausages UK. Akşam Yemeği: Butter, Black Olives, Olive Oil, Quorn Chicken Style Pieces, Lettuce. devamı için...
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3273 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,8 kg kaybediyor
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