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What a disappointing week. I stand behind my reasoning for weighing every day. I didn't this week and look what happened! I relaxed a little and although I accounted for everything I ate, I had to have missed something! I even went hiking Saturday for 2 hours to change things up a bit and came home and ate healthy, but I gained over 2 pounds! I am back to strict dieting this week though. Since I don't celebreate the holidays it isn't that difficult for me to stick to it.
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62,9 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 13,0 kg.
Diyet Takibi: Oldukça İyi.
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1094 kcal
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Yağ: 14,53g | Prot: 110,01g | Karb: 136,74g.
Kahvaltı: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Öğle Yemeği: double fiber wheat bread oroweat, Best Mashed Potatoes, water, roasted turkey, green giant cut green beans. Akşam Yemeği: whole wheat bun, Best Mashed Potatoes, water, frozen broccoli florets great value, mesquite grilled chicken breast member's mark. Aperatifler/Diğer: mayonnaise, albacore tuna, nonfat milk, sugar free french vanilla pudding. devamı için...
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2145 kcal
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Egzersiz:
wii-flexibility - 15 dakika, wii-cardio - 1 saat, Ev İşi - 2 saat, Masa Çalışmaları - 6 saat, Dinlenme - 6 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg alıyor
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 Yorumlar
perhaps the gain was attributed to muscle gain? i know when i hike especially for 2 hours, next day i have a slight gain. Muscles weighs more than fat , and when you stress your muscles they will also hold water. give it a few days, and keep your spirits up! ;o))make sure your drinking plenty of water as well .
25 Kas 09 üye tarafından: xLyssx
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Thanks, I hadn't thought of the muscle gain! I was really hard on myself, but I forgot about the pecans that I was bagging up and I was bound to have eaten a handful and it just slipped my mind. I also fogot that I didn't use fat free cream cheese in the cheesecake because I forgot to buy it and all the dollar store had was regular and that was like 9g of fat per serving. Thank goodness I only had one piece! I also remember reverting back to my old ways, licking the spoon as I was cooking to taste the food for seasoning etc. But i bounced back this week anyway.
27 Kas 09 üye tarafından: kmaxwell08
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