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I think I've recovered from my weekend of working and free food. I had a headache yesterday but maybe it was from the detox of crap? Who knows, but either way I'm feeling more like myself again. Heading to the gym tonight so I'm looking forward to working out some of this soreness.
One more day until the weekend! Happy Thursday all!
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101,5 kg
Bugüne kadar kayıp: 10,1 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1352 kcal
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Yağ: 20,83g | Prot: 137,08g | Karb: 160,55g.
Kahvaltı: Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Organic Lite Vanilla Soy Milk, Premium Mixed Fruit , 100% Whey Protein. Öğle Yemeği: Fuji Apples, Parmesan Cheese (Grated), Tomatoes, Solid White Albacore Tuna, Whole grain thin spaghetti. Akşam Yemeği: Boneless Chicken Breast Fillets, Tomatoes, Boiled Egg, Romaine Lettuce. Aperatifler/Diğer: Giant Orange Sorbet & Ice Cream Bars, Cinnamon raisin protein cereal bar, fit & active devil's food fat free cookie cakes, strawberry banana nonfat yogurt. devamı için...
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Haftada 0,4 kg kaybediyor
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